Schedules
Every schedule, shortest first
The eleven plans the app ships, ordered by length and nothing else. None is promoted over another; the right one is the one you can keep.
Daily
- 12:12Gentle start · 12 h window
- 13-hour · CircadianGentle start · 11 h window
- 14:10Gentle start · 10 h window
- 16:8 · LeangainsBeginner-friendly · 8 h window
- 18:6Experienced · 6 h window
- 20:4 · WarriorExperienced · 4 h window
- OMAD · 23:1One meal a day
Extended
From 24 hours a fast leaves no eating window in the day. Read the guidance in the app before your first, and stop if you feel unwell.