Schedules · Gentle start · 10 h window
14:10
A ten-hour window holds three meals close together, or two without rushing. People often arrive here from a twelve-hour night before trying 16:8.
One example day
Eat between 10:00 and 20:00, then fast 14 hours until 10:00 the next day. Any window that fits your day works the same way.
The phases a 14-hour fast reaches
- 0 hBlood sugar settlesDigestion finishes; most notice nothing
- 4 hStored glucose declinesHunger comes in waves
- 8 hFat burningMore fuel drawn from stored fat
- 14 hKetosisKetone use increases; onset varies widely
The fast ends in ketosis. What happens at 14 hours
14:10 is one of the app’s presets. Set it as a routine with a reminder before each fast.